This study was designed to evaluate the acute effects of foam rolling (FR) on range of motion, flexibility, agility, and vertical jump height. Nineteen subjects (8 male, 11 female) completed a 15-minute FR session and a ...

Purpose: The purpose of this study was to determine the relative exercise intensity and energy expenditure of a BR interval exercise session in healthy, active individuals. Methods: Fourteen healthy, active male (age 19.6 ...

The purpose of this study was to 1) compare electromyographic (EMG) responses in the vastus medialis (VM), gluteus maximus (GM), erector spinae (ES), external oblique (EO), rectus abdominis (RA), upper trapezius (UT), ...