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Effect of trunk endurance training on low back endurance & injury in collegiate gymnasts
(2009-10-02)
Collegiate level gymnastics creates extreme amounts of load and stress on the trunk musculature of athletes. Therefore, low back injuries are prevalent during practice competition hours. This clinical investigation aimed ...
Effects of thick-bar resistance training on strength measures in experienced weightlifters
(1999-05)
This investigation determined the efficacy of resistance training with think-handled barbells and dumbbells. Twenty two experienced male weightlifters were randomly assigned to groups that exercised either with increased ...
A comparison of the effects of bouldering wall and resistance band activities on upper body strength and grip strength in elementary school children
(2000)
This study compared the effects bouldering wall activities to resistance band exercises on
upper body strength and grip strength in elementary school children. Fifty-five (n = 55)
subjects in grades 4-6 participated in ...
The long-term effects of a multi-ingredient pre-workout supplement on exercise performance in active females
(2017-05)
Multi-ingredient pre-workout supplements (MIPS) are popularly used to enhance exercise performance, but little is known regarding the long term effects. Further, limited data are available in female populations. Therefore, ...
Effects of volume and exercise complexity on neural adaptations, strength gains and lean body mass in untrained adults
(2002-07)
This study was designed to examine the effects of a 12-week resistance-training
program using single vs. multiple sets of a complex vs. simple exercise. Twenty-eight
untrained men (n=15) and women (n=13) (mean age 21.6 ...
Kinetic comparison of the power development between the hang clean, jump shrug and high pull
(2012-05)
PURPOSE: To compare the kinetics of the hang clean (HC), jump shrug (JS), and high pull (HP) when performed at different relative loads. METHODS: Seventeen men with at least 2 years of training experience with the HC ...
The effects of twelve weeks of walking or exerstriding on upper body muscular strength and endurance
(1992)
This study determined potential changes in upper body
muscular strength and endurance as a result of walking with
the use of specially designed walking poles (Exerstriders).
Ninety-two inactive females, 20-49 yrs, ...
Strength gains consequent to ten weeks of universal or bowflex training
(1992)
A strength training program was undertaken to determine if a
home strength training device (Schwinn Bowflex) could result
in similar improvements in strength compared to a more
traditional method (Universal). Seventy-two ...
The Relationship of Arm and Wrist Strength to the Velocity of an Open Overhand Volleyball Serve
(1977-05)
Arm and wrist strength and the open overhand volleyball serve velocity were determined for 44 female Ss in 7 randomly selected high schools in District III of the Wisconsin Interscholastic
Athletic Association. A cable ...
Effects of Resistance Training on Adults with Down Syndrome
(2004-05)
The purpose of the study was to determine the effects of a resistance training protocol on the muscular strength of adults with Down Syndrome (DS). Four participants with a mean age of 26.9 years took part in a resistance ...