Browsing UW-L Theses & Dissertations by Subject "Kettlebells"
Now showing items 1-2 of 2
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The effect of kettlebell training on body composition, flexibility, balance, and core strength
(2012-12)This study was designed to evaluate the effect of kettle bell training on body composition, flexibility, and balance. Seventeen subjects (9 male, 8 female) completed a kettle bell training protocol which was held two times ... -
Energy cost and relative intensity of the kettlebell workout
(2009-06-24)This study was designed to evaluate the exercise intensity and energy expenditure of a typical kettlebell workout. Ten subjects (8 males, 2 females) completed treadmill VO2 max test to determine their aerobic capacity. ...