Effectiveness of Resistance Band Training on Scapular Stability in High School Baseball Players
Janot, Jeffrey M.
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The purpose of this study was to determine if improvements in scapular muscle strength and stability in high school baseball players are facilitated more from a traditional resistance training program (TRT) or a combination of traditional strength training plus resistance band training (TRT+B).
Traditional resistance training (TRT)
Color poster with text, tables, and photographs.