Browsing Student Research Day by Author "Wallenta, Jeanna"

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A moderate-intensity exercise program, fulfilling the ACSM net energy expenditure recommendations, improves health outcomes in premenopausal women.

Borresen, Erica; Wallenta, Jeanna; Zahler, Kyle; Boyd, Eugene (2007-05-01)

The purpose of this study was to quantify the health outcomes associated with a moderate-intensity 10-week exercise program designed to achieve the American College of Sports Medicine (ACSM) net caloric expenditure guideline ...