Browsing Student Research Day by Author "Kaeding, Kari R."

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Study to Determine the Difference in Energy Expenditure Between Continuous and Intermittent Bouts of Exercise

Johnson, Teagen J.; Kaeding, Kari R.; Lindner, Jodi L.; Seehafer, Julia A.; Prokop, Tonya R. (2010-04)

Intermittent exercise, performed in short 10-15 minute bouts, and continuous bouts of physical activity of at least 30 minutes may produce similar benefits on body weight regulation and blood pressure in sedentary adults, ...