Browsing Student Research Day by Author "Jacobson, Megan"

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Effectiveness of a Web based Intervention on Strength Training Adherence and Self efficacy in Novice Female College Students

Wait, Karina; Razmpour, Omid; Norman, Madeline; Jacobson, Megan; Braun, Saori (2019-05)

To improve bone and muscle health, American College of Sports Medicine (ACSM) recommends strength training for a minimum of 2 days per week with a focus on the seven major muscle groups. However, literature reports only ...