Browsing CERCA by Author "Dalleck, Lance C."
Now showing items 1-7 of 7
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The American College of Sports Medicine exercise intensity guideline ofr cardiorespiratory fitness : theoretical or practical?
Johnston, Gray E.; Koch, Kyla S. (2007-05-01)This project was a literature review conducted to quantify the misapplication of current American College of Sports Medicine (ACSM) exercise intensity quidelines, based on %VO2R, which replaced %VO2max in 1998. -
Cardiovascular and Metabolic Responses to Water Aerobics Exercise in Middle-Aged and Older Adults.
Nikolai, Amy L.; Novotny, Brittany A.; Bohnen, Cortney L.; Schleis, Kathryn M. (2009-02-06)The purpose of this study was(a)to assess the cardiovascular and metabolic responses to water aerobic exercise and(b)to determine if water aerobics exercise meets the American College of Sports Medicine (ACSM) guidelines ... -
The Effect of an Acute Bout of Static and Dynamic Stretching on Balance Performance in Older Adults.
Tischendorf, Jessica; Smith, Allison; Peeters, Cassie; Haese, Emily (2009-04)As humans age, the ability to maintain stability and avoid injurious falls is of great importance in preserving independence. This study examined the effects of an acute bout of static and dynamic stretching on balance ... -
Effects of a four-week plyometric training program on measurements of power in male collegiate hockey players
Reyment, Corey; Lundquist, Jacob; Bonis, Megan (2007-05-01)The purpose of the study was to examine the effects of plyometric training following a 4-week training program on vertical jump height, 40-yard dash, and anaerobic power. Subjects were 17 in number, healthy, Division 3 ... -
Examining the Effects of Detraining and Retraining on Health Outcomes in Community Fitness Program.
Grotthus, Jenna L. (2009-01-22)The primary purpose of this study was to determine if not participating in a regular community fitness program (CFP) during the summer months (12-wk) negatively impacts health (detraining). The secondary purpose was to ... -
A moderate-intensity exercise program, fulfilling the ACSM net energy expenditure recommendations, improves health outcomes in premenopausal women.
Borresen, Erica; Wallenta, Jeanna; Zahler, Kyle; Boyd, Eugene (2007-05-01)The purpose of this study was to quantify the health outcomes associated with a moderate-intensity 10-week exercise program designed to achieve the American College of Sports Medicine (ACSM) net caloric expenditure guideline ... -
Transforming our Future : Why Health and Wellness Needs to be a Priority in the University of Wisconsin--Eau Claire Strategic Plan?
Hay, Whitney E.; Geissler, Laura M.; Allen, Brittany A. (2009-01-26)The purpose of this study was to stratify college students for cardiovascular disease according to the American College of Sports Medicine and to assess their cardiovascular fitness.