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dc.contributor.advisorVanGuilder, Gary
dc.contributor.authorBeilke, Cameron
dc.contributor.authorHetzel, Lauren
dc.contributor.authorKreft, Brittany
dc.contributor.authorPan, Luke
dc.contributor.authorSchroeder, Jenna
dc.descriptionColor poster with text, tables, graphs, and images.en
dc.description.abstractCrossFit training, which includes a variety of exercise training modes (e.g., aerobic endurance training; strength, power, and speed training; and flexibility, agility, balance, and coordination training) merged into a single high intensity, short duration workout. It has gained significant popularity recently, but there is limited data on its potential health and fitness benefits. Therefore, the purpose of this study was to determine if four weeks of CrossFit training would improve sport performance and body composition in young healthy adults.en
dc.description.sponsorshipUniversity of Wisconsin--Eau Claire Office of Research and Sponsored Programs.en
dc.relation.ispartofseriesUSGZE AS589en
dc.subjectPhysical education and training--Evaluationen
dc.subjectBody compositionen
dc.titleCrossFit Training Improvements in Sport Performance and Body Composition in Young Healthy Adultsen

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  • Student Research Day
    Posters of collaborative student/faculty research presented at Student Research Day

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