Browsing UWEC Office of Research and Sponsored Programs by Author "O'Keefe, Chase"

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Comparing Aquatic Plyometric and Land Plyometric Training on Power and Agility Performance

Fox, Brian J.; Hauser, Joe; Krings, Benjamin; O'Keefe, Chase (2012-04)

Plyometric training has been shown to enhance athletic performance in sports that require a high-level of speed, agility, and power. Plyometric training is traditionally performed in a weight room or on a land-based surface, ...
Increasing Physical Activity in Diabetic Adults via Aquatic Treadmill and Strength Exercises

O'Keefe, Chase; Erickson, Elizabeth; Lube, Lauren; Hetzel, Lauren; Groth, Thomas; Crook, Shannon (2012-04)

Previous research in aquatic exercise has shown joint stress to be reduced due to the buoyancy and thermal properties of water. This should improve exercise enjoyment and compliance in overweight individuals and those with ...