A moderate-intensity exercise program, fulfilling the ACSM net energy expenditure recommendations, improves health outcomes in premenopausal women.
Dalleck, Lance C.
MetadataShow full item record
The purpose of this study was to quantify the health outcomes associated with a moderate-intensity 10-week exercise program designed to achieve the American College of Sports Medicine (ACSM) net caloric expenditure guideline of 1000 kcal/wk on a group of apparently healthy, but sedentary premenopausal women.
Exercise for women--Evaluation.
Exercise for women--Health aspects.
Middle-aged women--Health and hygiene.
American College of Sports Medicine--Standards.
Color poster with text describing research conducted by Erica Borresen, Jeanna Wallenta, Kyle Zahler, and Eugene Boyd, advised by Lance Dalleck.